Crisis: If you are in a crisis, feeling suicidal, or just need to talk with someone right away, please call the King County Crisis Clinic (open 24 hours a day, 7 days a week). This is a free service for King County residents.
Domestic Violence: The Domestic Abuse Women's Network (DAWN) has an Advocacy & Crisis Hotline for those in King County who are in need of support and resources around domestic violence:
(425) 656-7867, or
(877) 465-7234 (toll-free)
Community resources: The Washington State Community Resources Online / Washington Information Network is an excellent source of information about a range of resources, including mental health services, educational opportunities, legal aid and basic needs like food, housing, health insurance. You can explore the directory online or dial 2-1-1 to speak with a information and referral specialist.
Mindfulness resources for children and parents: http://www.rickhanson.net/resources-children/
RAIN by Tara Brach: https://www.tarabrach.com/articles-interviews/rain-workingwithdifficulties/
Meditations by Sharon Salzberg: https://www.sharonsalzberg.com/post-election-meditation/
Oren Jay Sofer: https://www.orenjaysofer.com/audio
Rick Hanson: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/
List of Feelings: https://static1.squarespace.com/static/5785b85b15d5dbb0fab56c26/t/5c4bf8ddcd836601cd0304b9/1548482781373/3.Feelings+List.pdf
List of Universal Needs: https://static1.squarespace.com/static/5785b85b15d5dbb0fab56c26/t/5e41e77bae7d841bf59cc023/1581377403978/Needs+List-2020.pdf
Center for Chronic Illness: www.thecenterforchronicillness.org
Oren Jay Sofer, Mindful Non-Violent Communication: https://www.orenjaysofer.com/schedule/authentic-communication-2020
Rick Hanson, Foundations of Well-Being: https://www.thefoundationsofwellbeing.com/